** WE ARE NOW AT OUR NEW LOCATION, 18 SOUTH ORANGE AVENUE! CLICK HERE FOR MORE INFO! **

Monday 9:15 am - 10:45 am Basic Emma 6:15 pm - 7:30 pm Intermediate Julie 7:45 pm - 9:00 pm Basic Nicole Tuesday 9:15 am - 10:30 am Intermediate Emma 10:45 am - 12:00 pm Basic Lisa 5:30 pm - 6:45 pm Intermediate Lisa 7:00 pm - 8:15 pm Intro. to Yoga Cindy Wednesday 9:15 am - 10:30 am Basic Emma 11:00 am - 1:00 pm Advanced Julie D 6:15 pm - 7:30 pm Basic Emma 7:45 pm - 9:00 pm Intermediate Emma Thursday 9:15 am - 10:45 am Intermediate Julie M 7:00 pm - 8:15 pm Basic Jody Friday 9:15 am - 10:30 am Basic Lisa 10:45 am - 12:00 pm Intermediate Jody 6:00 pm - 7:15 pm Intermediate Teacher Feature!* *NEW! Friday Night Teacher Feature is a new program at SMY. Each month, we'll bring you a different talented Anusara yoga teacher from the Tri-state area for a month's worth of fabulous All Levels classes! Teachers will have a specific focus for the month, and you can choose to come to all that month's classes or just drop in to one or two. Best of all, the price is the same as any other class--you get a taste of something new with no strain on your pocketbook! Saturday 8:00 am - 9:15 am All Levels Nicole 9:30 am - 11:00 am Advanced Emma 11:15 am - 12:30 pm Intermediate Kessiah Sunday 8:00 am - 9:15 am All Levels Amanda 9:30 am - 11:00 am Intermediate Emma 11:15 am - 12:30 pm Basic Emma 4:00 - 5:00 pm Community Class Teacher Trainees 6:00 - 7:15 pm Therapeutic Yoga Nicole		Prices :: Drop-in class: $17 :: New Student Package: 3 classes $40 :: Monthly Unlimited: $165 (30 days) :: 5 Class Package: $80 :: 10 Class Package: $150 :: 20 Class Package: $260 :: 50 Class Package: $600 :: Private session: $150 with Emma, $100 other teachers. Discounts available for 5 or more sessions. Rates may be higher outside of studio. Gift cards available. Packages don't expire. Buy classes online now! Policies: Packages are non-refundable (but do not expire and may be shared among family members). Monthly Unlimited may be frozen in cases of medical necessity. Class Descriptions Intro to Yoga. This step-by-step introduction builds strength and flexibility, opens your shoulders and hips, and provides plenty of opportunities to ask questions! Recommended for beginners. Basic. In Basic classes, you'll learn to perform fundamental poses with steadiness and joy. You'll learn the physical and philosophical foundations of Anusara Yoga, making it safe and empowering to explore more challenging poses. Also appropriate for beginners. All Levels. These classes are designed to present fundamentals in a safe, empowering way while offering modifications for those who like more or less intensity. Intermediate. Intermediate classes further expand body awareness and stamina; they are for students ready for more intensity. You'll hold more complex poses for longer periods of time with greater exhilaration, and cultivate greater understanding of the philosophy that illuminates the poses. Advanced. In an Advanced class, you can expect to perform strong inversions and full backbends regularly. This class is a deep, detailed dive into the fullest experience of Anusara's Universal Principles of Alignment and Tantric philosophy. Therapeutic. Not only for those with injuries and illness, but also for the experienced practitioner seeking to slow down, ground, and re-connect. Therapeutic yoga uses the restorative, healing connection between breath and body to reveal how a pose can best serve you where you are. Each class offers different variations of poses for different abilities, therapeutic yoga approaches to illness and stress, and meditation and/or pranayama breathwork. Teacher Feature! Each month we bring you a different talented Anusara yoga teacher from the Tri-state area for a month's worth of fabulous All Levels classes! Teachers have a specific focus for the month--come to all that month's classes or just drop in to one or two! FREE Community Class. We are happy to be able to offer a class to our community free of charge! The class will be taught by a rotating roster of SMY Teachers-in-Training. These fledgling teachers are warm, enthusiastic, knowledgeable devotees of Anusara Yoga. The Community Class is occasionally preempted by other events, please check the website before you come.