South Mountain Yoga - South Orange, NJ
Anusara Yoga Studio in Essex County, New Jersey Essex County, NJ Anusara Yoga Studio

Schedule: Summer 2009

New to Anusara? Try a Basic class first to get familiar with the method. If you're new to yoga, and scheduling permits, try the Intro class. (If scheduling doesn't permit, try a Basic class.) Class descriptions below. For kids classes, see Kids Yoga Schedule.

Monday
9:15 am - 10:30 am Basic Emma
6:15 pm - 7:30 pm Intermediate Julie
7:45 pm - 9:00 pm Basic Blair

Tuesday
9:15 am - 10:30 am Intermediate Emma
10:45 am - 12:00 pm Basic Emma
5:30 pm - 6:45 pm Intermediate Mindy
7:00 pm - 8:15 pm Intro. to Yoga Mindy

Wednesday
9:15 am - 10:30 am Basic Emma
6:15 pm - 7:30 pm Basic Emma
7:45 pm - 9:00 pm Intermediate Emma

Thursday
9:15 am - 10:30 am Anusara Flow Julie
7:00 pm - 8:15 pm Basic Blair

Friday
9:15 am - 10:30 am Basic Emma
10:45 am - 12:00 pm Intermediate Emma
6:00 pm - 7:15 pm Intermediate Joe

Saturday
8:00 am - 9:15 am Basic Nicole
9:30 am - 11:00 am Advanced Emma
11:15 am - 12:30 pm Intermediate Joe
Afternoons Workshops and Parties

Sunday
9:30 am - 11:00 am Intermediate Emma
11:15 am - 12:30 pm Basic Emma
Afternoons Workshops and Parties
     Prices
:: Drop-in class: $17
:: New Student Package: 3 classes $40
:: Monthly Unlimited: $165 (30 days)
:: 5 Class Package: $80
:: 10 Class Package: $150
:: 20 Class Package: $260
:: 50 Class Package: $600
:: Private session: $100
:: 5 Private sessions: $450
Gift cards available. Packages don't expire.

Buy classes online now!

Policies: Packages are non-refundable (but do not expire and may be shared among family members). Monthly Unlimited may be frozen in cases of medical necessity.


Class Descriptions
Intro to Yoga. This step-by-step introduction builds strength and flexibility, opens your shoulders and hips, and provides plenty of opportunities to ask questions! Recommended for beginners.

Basic. In Basic classes, you'll learn to perform fundamental poses with steadiness and joy. You'll learn the physical and philosophical foundations of Anusara Yoga, making it safe and empowering to explore more challenging poses.

Intermediate. Intermediate classes further expand body awareness and stamina; they are for students ready for more intensity. You'll hold more complex poses for longer periods of time with greater exhilaration, and cultivate greater understanding of the philosophy that illuminates the poses.

Anusara Flow. This Intermediate-level class entwines vinyasa-style flow (movement from pose to pose coordinated with breath) with Anusara alignment. Great for those who want to move more quickly and maintain form.

Advanced. In an Advanced class, you can expect to perform strong inversions and full backbends regularly. This class is a deep, detailed dive into the fullest experience of Anusara's Universal Principles of Alignment and Tantric philosophy.

 
9 Scotland Road, South Orange NJ 07079 | 973-763-4433 | info@southmountainyoga.com


© 2007 South Mountain Yoga LLC
Anusara Yoga Studio • South Orange, NJ • Essex County, New Jersey
Kids Yoga • Family Yoga
Emma Wigglesworth Magenta - Director

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