*NEW FEATURE* Teacher substitutions will be indicated below by an asterix.

Monday 9:15 am - 10:30 am Basic Sarah* 6:15 pm - 7:30 pm Anusara Flow Julie 7:45 pm - 9:00 pm Basic Nicole *Sarah for Emma in the am. Tuesday 9:15 am - 10:30 am Intermediate Phil* 10:45 am - 12:00 pm Basic Phil* 5:30 pm - 6:45 pm Intermediate Phil 7:00 pm - 8:15 pm Intro. to Yoga Phil *Phil for Emma in am. Wednesday 9:15 am - 10:30 am Basic Sarah* 10:45 am - 12:15 pm NEW! Advanced Sarah 6:15 pm - 7:30 pm Basic Nicole* 7:45 pm - 9:00 pm Intermediate Nicole* *Sarah for Emma in am, Nicole for Emma in pm Thursday 9:15 am - 10:30 am Anusara Flow Julie 7:00 pm - 8:15 pm Basic Sarah Friday 9:15 am - 10:30 am Basic Phil 10:45 am - 12:00 pm Intermediate Phil 6:15 pm - 7:30 pm Intermediate Joe Saturday 8:00 am - 9:15 am Basic Nicole 9:30 am - 11:00 am Advanced Emma 11:15 am - 12:30 pm Intermediate Joe Afternoons Workshops and Parties Sunday 9:30 am - 11:00 am Intermediate Emma 11:15 am - 12:30 pm Basic Emma 4:00 - 5:00 pm FREE Community Class Teacher Trainees Afternoons Workshops and Parties		Prices :: Drop-in class: $17 :: New Student Package: 3 classes $40 :: Monthly Unlimited: $165 (30 days) :: 5 Class Package: $80 :: 10 Class Package: $150 :: 20 Class Package: $260 :: 50 Class Package: $600 :: Private session: $125 with Emma, $100 other teachers. Discounts available for 5 or more sessions. Rates may be higher outside of studio. Gift cards available. Packages don't expire. Buy classes online now! Policies: Packages are non-refundable (but do not expire and may be shared among family members). Monthly Unlimited may be frozen in cases of medical necessity. Class Descriptions Intro to Yoga. This step-by-step introduction builds strength and flexibility, opens your shoulders and hips, and provides plenty of opportunities to ask questions! Recommended for beginners. Basic. In Basic classes, you'll learn to perform fundamental poses with steadiness and joy. You'll learn the physical and philosophical foundations of Anusara Yoga, making it safe and empowering to explore more challenging poses. Intermediate. Intermediate classes further expand body awareness and stamina; they are for students ready for more intensity. You'll hold more complex poses for longer periods of time with greater exhilaration, and cultivate greater understanding of the philosophy that illuminates the poses. Anusara Flow. This Intermediate-level class entwines vinyasa-style flow (movement from pose to pose coordinated with breath) with Anusara alignment--to music! Great for those who want to move more quickly and maintain form. Advanced. In an Advanced class, you can expect to perform strong inversions and full backbends regularly. This class is a deep, detailed dive into the fullest experience of Anusara's Universal Principles of Alignment and Tantric philosophy. FREE Community Class. We are happy to be able to offer a class to our community free of charge! The class will be taught by a rotating roster of SMY Teachers-in-Training. These fledgling teachers are warm, enthusiastic, knowledgeable devotees of Anusara Yoga. The Community Class will be preempted by other events on the following Sundays: 8/1, 8/15.